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| Upland Cross Country 2009 Defending Baseline League Champions “Bring The Hammer” Go-Upland.com UplandCC@yahoo.com Mike_Wilson@Upland.k12.ca.us Coach Michael Wilson UHS CC/Track Office 909-949-7880, ext 482 Staff: Assistant Boys Varsity Coach Wes Bryant Assistant Girls Varsity Coach Valerie Acevedo Welcome back to UHS… Great job this summer! Now let’s have a great time this season. All runners that have been out this summer are invited to be on the team. We will accept additions through the 1st 10 days of school, subject to a 2 mile time trial. Sub 12:30 boys, sub 14:00 girls to make the 2009 CC fall team. 2009 Season Information/What you need to be on the team • Completed UHS Athletic Physical Packet • Grade Check, above a 2.0 GPA last semester, Varsity 3.0+ • $50 team fee, pay at the student store, includes 2 Team Shirts • Uniform $50, if you need a new uniform pay at the student store • Be at practice every day, positive attitude and be coach-able! All varsity scholar/athletes are expected to maintain above a 3.0 GPA, work harder/smarter each summer and show emotional/maturity growth from freshmen to senior seasons… go to college! All team fees and purchases must be completed by Friday, September 18th at the 3:00 pm jog-a-thon. You may use the jog-a-thon as a fundraiser to pay for your team fees, uniforms, warm-ups, bags or backpacks, pay all money to the student store and bring Coach Wilson the receipt, thank you. Upland Cross Country 2009 Defending Baseline League Champions “Bring The Hammer” Go-Upland.com UplandCC@yahoo.com Mike_Wilson@Upland.k12.ca.us Coach Michael Wilson UHS CC/Track Office 909-949-7880, ext 482 Daily CC Practice Schedule for this 2009 Fall Season Mon 3:00 – 5:30 pm CC Fitness Room Tue 3:00 – 5:30 pm CC Fitness Room Wed 2:00 – 4:30 pm CC Fitness Room Thu 3:00 – 5:30 pm CC Fitness Room Fri 3:00 – 4:30 pm CC Fitness Room Sat 8:00 – 10:00 am McCarthy Park, San Antonio/20th If not racing Sun 7:00 – 60-90 mins ez on your own, optional UHS CC Team Reminders… This program is not for everyone… We try hard to have everyone home by 6:00 pm daily for dinner and homework. Most daily practices include warm-up, drills and strides, workout, wt room, team stretch and ice down. BE ON TIME TO PRACTICE! We take daily attendance and athletes are subject to release after 5 missed practices… including Saturday practice! Please DO NOT attempt to join this team if you need to miss practice or meets due to club sports during the cross country season… August 25th to November 4th! It is simply too much. Upland Cross Country 2009 Defending Baseline League Champions “Bring The Hammer” Go-Upland.com UplandCC@yahoo.com Mike_Wilson@Upland.k12.ca.us Coach Michael Wilson UHS CC/Track Office 909-949-7880, ext 482 2009 UHS CC Season Meet and Team Dinner Schedule Thur 9/10 Esperanza Boys vs Upland Boys @ Yorba Regional Park Purpose of Meet: Group running, smart running and technique, FR/SO&JV/VAR Races for boys. Fri 9/11 Team Dinner, Have fun, $5 all you can eat Vince’s, TBA flyer Sat 9/12 Bosco Invitational, Santa Fe Dam Purpose: 1st Saturday Meet, low key fun, grade races both genders, Establish top 7 times for Woodbridge Invitational Varsity. Fri 9/18 Jog-a-thon 3:00 pm, all team/uniform fees due! Fri 9/18 Team Dinner, Have fun, $5 all you can eat Vince’s, TBA flyer Sat 9/19 Woodbridge Invitational, Woodbridge HS, Irvine Purpose: Improve on Bosco efforts, team running, run at night… fun! Tue 9/29 Team Dinner, Have fun, $5 all you can eat Vince’s, TBA flyer Wed 9/30 BLM#1, Glen Helen Reg Park, Devore Fri 10/9 Team Dinner, Have fun, $5 all you can eat Vince’s, TBA flyer Sat 10/10 Inland Empire Challenge, Glen Helen Reg Park, Devore Purpose: All County Grade Honors both genders, fun meet! Upland Cross Country 2009 Defending Baseline League Champions “Bring The Hammer” Go-Upland.com UplandCC@yahoo.com Mike_Wilson@Upland.k12.ca.us Coach Michael Wilson UHS CC/Track Office 909-949-7880, ext 482 Tue 10/20 Team Dinner, Have fun, $5 all you can eat Vince’s, TBA flyer Wed 10/21 BLM#2, Redhill Park, Alta Loma Fri 10/23 Team Dinner, Have fun, $5 all you can eat Vince’s, TBA flyer Sat 10/24 MtSac Invitational, Walnut Purpose: Earn Varsity Standards, sub 18:00 boys, and sub 19:30-18:30 girls, Top 7-9 CIF look to BL Finals. Mon 11/2 LAST 2008 CC Regular Season Team Dinner, Have fun, $5 all you can eat Vince’s, TBA flyer Tue 11/3 BL Finals, MtSac… top 7 + 2 alternates usually go to playoffs Sat 11/14 CIF Prelims, MtSac, Top 4 teams/heat advance, AM race Sat 11/21 CIF Finals, MtSac, Top 7 teams advance to STATE, AM race THU 11/26 Upland Turkey Trot 5k, last chance for varsity standard Sat 11/28 CIF-State Meet, Woodward Park, Fresno Upland Cross country Awards Night in December… TBA flyer, UHS Cafeteria Team Pot-luck, 50th year! Celebrate our time together this 2009 CC season and send our seniors off to college! |